HC Poetry
By ~James Lavergne

HC Poetry By ~James Lavergne HC Poetry By ~James Lavergne HC Poetry By ~James Lavergne
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  • Goal
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  • Notable Quote Zone
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  • Relaxation Zone
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    • Home
    • Goal
    • Style
    • Notable Quote Zone
    • Hypnochronic Corner
    • Relaxation Zone
    • Comments

HC Poetry
By ~James Lavergne

HC Poetry By ~James Lavergne HC Poetry By ~James Lavergne HC Poetry By ~James Lavergne
  • Home
  • Goal
  • Style
  • Notable Quote Zone
  • Hypnochronic Corner
  • Relaxation Zone
  • Comments

HC Poetry Relaxation Zone

Getting Started

Getting Started

Getting Started

We're going to start with something simple.  


Read this first before utilizing this relaxation exercise.


Close your eyes and slowly take a deep breath.  Hold it very briefly, release your breath slowly while counting to yourself silently 1,2,3,4,5.

Repeat a few times, clearing your mind of all outside thoughts.

Over time the silent counting can stop and be replaced with a completely clear mind.  


The time releasing and controlling your breathing can also be increase over time.

Visualization

Getting Started

Getting Started

Coming Soon

Recap

Getting Started

Coming Soon

Coming Soon

Coming Soon

Coming Soon

Coming Soon

Our journey continues

Coming Soon

Coming Soon

Coming Soon

Think it out

Coming Soon

Coming Soon

Coming Soon

As we grow.

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