HC Poetry Relaxation Zone

We're going to start with something simple.

Read this first before utilizing this relaxation exercise.

Close your eyes and slowly take a deep breath. Hold it very briefly, release your breath slowly while counting to yourself silently 1,2,3,4,5.

Repeat a few times, clearing your mind of all outside thoughts.

Over time the silent counting can stop and be replaced with a completely clear mind.

The time releasing and controlling your breathing can also be increase over time.

Coming Soon

Our journey continues

Think it out

As we grow.